This is for that pre-med or medical student out there who needs a “divine sign” to keep pushing today! Let’s chant together, “I know I can, I know I can, I know I can.” Let this be your daily mantra! No matter what season you are in your journey, stay focused! You don’t have to have it all figured out to move forward…just take the next step forward. Becoming a doctor is a long journey filled with many ups and downs with a whole heck of lot of uncertainty. I am here to say trust the process and always keep moving forward NEVER backwards. You will look back on this very day and thank yourself for not quitting when the road became rocky. Growth isn’t always comfortable BUT it is always worth it.
I can say these things with great certainty after having walked the burning sands of becoming a doctor. Here I was a triple minority: poor, black and a woman trying to re-write the rules and break the mold to become a first-generation doctor. I didn’t always have the answers. I can’t even begin to count how many times I heard the word “no” along my journey. Heck, I can’t tell you how many times I had to change up my plans once a was door closed. I can tell you I never let someone’s doubt cause me to doubt myself nor my abilities to become a doctor. I really was the like The Little Engine That Could. My path wasn’t always straightforward, I had to take few detour routes through the swamps and back alleys but, nonetheless I persisted until I finally broke the mold to became Dr. Denmark.
So here are some pearls of wisdom that helped me stay motivated along my journey:
- Surround yourself with positivity
This is self-explanatory. Don’t hang around people who don’t support your vision. It doesn’t matter if they are “fam bam” or a friend who you wore matching diapers with as a baby- if they are negative limit their time in your life. Surround yourself with people who believe in you and will be your cheerleader on your best and your worst days.
- Be your #1 fan
If no one else believes in you, then believe in yourself. Becoming a doctor is long journey and many people fall off the support team along the way before you finally make it. Don’t let someone lack of ability to see that you are destined for greatness derail from going for your goal of becoming Dr. “Insert Your Name.” Always believe in yourself and know that you are capable of anything you put your mind to.
- Recognize your progress
Any progress is good progress as long as you’re moving forward. Don’t be hard on yourself if your goals are taking longer than expected or not going according to your perfectly color coordinated timeline-you know that one you carefully highlighted with 8 different colors and laminated 😊 Remember, little progress adds up to big results.
- Visualize yourself accomplishing your goals
Visualizing myself as a Dr. Denmark motivated me to wake up at the crack of dawn to get ready for my day or fueled my 3am study sessions in med school. So its helpful to visualize yourself as a doctor as way to motivate yourself. If you believe it you can become it!
- Don’t compare
We all know comparison is the biggest joy stealer. Yet, so many find themselves cruising the gram or FB comparing their Day 1 to someone else’s Day 365. . Please don’t compare yourself. Comparison will only make you question your capability, slow down your progress and prevent you from fulfilling your purpose. Focus solely on your journey and life goals and you will be successful.